About
PAUSE HOW MUCH OF YOUR LIFE ACTUALLY BELONGS TO YOU? We’ve become obsessed with achievement. Careers. Money. Status. Titles. Fitness. Social lives. Relationships. Parenting. Experiences. Travel. Homes. Followers. Being busy. Being productive. Even our downtime has become something to optimise. Eventually we can create a life containing so many commitments that we’re effectively under contract to maintain it. Work needs us. Family needs us. Friends expect us. The mortgage needs paying. The diary is full. The phone never stops. And somewhere amongst all of it is you. PAUSE is about finding out whether you can still stop. Not for five minutes between appointments. Actually STOP. Because being able to create space is one thing. Being comfortable with yourself when nothing is happening is something completely different.
You can also join this program via the mobile app. Go to the app